Science communication
Nutrition questions that do not fit into a one-line answer.
Here I write about what research says, what it does not say, and how the findings can be interpreted in everyday life.
01
Published
Articles available to read
01Eight Nutrition and Dietetics Developments That Mattered in September 2026Monthly evidence review↗02When Is Vitamin D Supplementation Actually Needed?Micronutrients↗03Do Collagen Supplements Work for Skin and Joint Health?Supplements↗04Does Eating Late at Night Really Cause Weight Gain?Chrononutrition↗05Is Creatine Only for Athletes?Sports nutrition↗06Does Everyone Need a Magnesium Supplement?Supplements↗07Nine Nutrition and Dietetics Developments That Mattered in August 2026Monthly evidence review↗08What Should You Eat While Using GLP-1 Therapy?Clinical nutrition↗09Are Nutrition Facts Alone Enough to Evaluate Ultra-Processed Foods?Nutrition science↗10Malnutrition Does Not Always Mean Being UnderweightClinical nutrition↗11Why Does Nutrition Knowledge Not Always Change Behavior?Eating behavior↗12When Healthy Eating Becomes an Obsession: OrthorexiaEating behavior↗13Can AI Really Create a Personalized Nutrition Plan?Artificial intelligence↗14Which Data Should Stay Protected When Using AI for Nutrition?Digital nutrition↗15How Personal Is Personalized Nutrition?Nutrition science↗16Is Healthy and Sustainable Eating Accessible to Everyone?Sustainability↗17How Can Food Insecurity and Obesity Occur Together?Food systems↗18How Much Protein Do You Really Need Each Day?Nutrition science↗19Is Increasing Fibre Intake Always Beneficial?Gut health↗20Is Intermittent Fasting Better Than Calorie Restriction for Weight Loss?Weight management↗21What Is Insulin Resistance, and Can Nutrition Improve It?Metabolic health↗22Are Gut Microbiome Tests Ready for Personalized Nutrition?Personalized nutrition↗