SA

Science communication

Nutrition questions that do not fit into a one-line answer.

Here I write about what research says, what it does not say, and how the findings can be interpreted in everyday life.

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01Eight Nutrition and Dietetics Developments That Mattered in September 2026Monthly evidence review02When Is Vitamin D Supplementation Actually Needed?Micronutrients03Do Collagen Supplements Work for Skin and Joint Health?Supplements04Does Eating Late at Night Really Cause Weight Gain?Chrononutrition05Is Creatine Only for Athletes?Sports nutrition06Does Everyone Need a Magnesium Supplement?Supplements07Nine Nutrition and Dietetics Developments That Mattered in August 2026Monthly evidence review08What Should You Eat While Using GLP-1 Therapy?Clinical nutrition09Are Nutrition Facts Alone Enough to Evaluate Ultra-Processed Foods?Nutrition science10Malnutrition Does Not Always Mean Being UnderweightClinical nutrition11Why Does Nutrition Knowledge Not Always Change Behavior?Eating behavior12When Healthy Eating Becomes an Obsession: OrthorexiaEating behavior13Can AI Really Create a Personalized Nutrition Plan?Artificial intelligence14Which Data Should Stay Protected When Using AI for Nutrition?Digital nutrition15How Personal Is Personalized Nutrition?Nutrition science16Is Healthy and Sustainable Eating Accessible to Everyone?Sustainability17How Can Food Insecurity and Obesity Occur Together?Food systems18How Much Protein Do You Really Need Each Day?Nutrition science19Is Increasing Fibre Intake Always Beneficial?Gut health20Is Intermittent Fasting Better Than Calorie Restriction for Weight Loss?Weight management21What Is Insulin Resistance, and Can Nutrition Improve It?Metabolic health22Are Gut Microbiome Tests Ready for Personalized Nutrition?Personalized nutrition